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  1. Calendar Overlay Elder Affairs (1)

Elder Affairs

  1. CHAIR YOGA

    September 28, 2022, 10:30 AM - 11:30 AM

    ? This beginner friendly chair yoga class will focus on maintaining and gently increasing mobility, deepening breath and improving balance. ? We will explore various yoga poses and flows on and around the chair. ? Please bring a mat if you have one; otherwise one will be provided for you. ? Wear comfortable, layered clothes and plan to eat a light, healthy meal about two (2) hours prior to class. ? No registration necessary – drop-ins welcome! ? Cost is $5.00 per class.

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